How to misinterpret a smartphone from the very early morning, to mischief with health, rose up a lot of people immediately after waking up, pick up a phone, or a smartphone, misinterpret social networks and messengers, or immediately fix a viconuvati like a working day. However, fahіvtsі vvazhayut that such a sound can hurt your health.

A study by the University of Gothenburg in Sweden showed that the high frequency of mobile phones has an impact on the mental health of young people. The last group was formed from the participants at the age of 20-24. Behind their camp they guarded with a stretch of fate.

As a result, a directly negative incidence was revealed between a high level of mobile phones and stress, sleep disturbances and symptoms of depression, both in women and in people.

Another study from the same university showed a similar trend in disturbed sleep among those who often use computers. Partial review of e-mail and listing in chats without intermediary added to the level of stress and sleep disturbance, and also reduced the frequency of work.

In addition, the use of the computer at night increased the risk of sleeplessness and also negatively affected the mental health of both men and women.

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