Today, American actress Charlize Theron is 43 years old, but her appearance makes one doubt her age, since any young person will envy the appearance of this film star. Perhaps there are some secrets that allow the actress to deceive time and keep in great shape, even after exchanging her fifth decade.. Today we will tell you what self-care rules Charlize adheres to.. Perhaps they will help you develop your own beauty formula that preserves freshness and youth, despite the years, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Active hobbies.

Movement is the life and guarantee of the health and beauty of your body. The actress insists on this, demonstrating her beautiful shape and slender figure.. Not everyone likes grueling workouts in the gym, but this is not necessary.! Charlize believes that physical activity can and should be fun. Only then will classes bring the desired result and positive emotions.. Do not like treadmills - walk your dog in nature or play outdoor games with children. Determine for yourself the most pleasant type of activity - rollerblading, skating, cycling, trampoline, dancing at home in front of a mirror. The main thing is not to lie passively on the couch, but to move. Only then will your body be transformed and delight you with graceful forms..

Nutrition.

Charlize is an ardent opponent of diets, despite the fact that in the past she was a very successful model and starred in commercials for world-famous beauty companies.. The actress is sure that severe food restrictions have a detrimental effect on the body and psyche of a woman, subsequently provoking nervous and nutritional breakdowns.. To keep in shape, it is enough to eat a balanced diet, focusing on vegetables and lean meat.. If there is a need to get rid of a couple of extra pounds, you need to do this gradually, excluding desserts from the menu and cutting back on the usual portions.. But no hunger strikes!

Care.

The actress uses makeup very sparingly, especially in the morning..

When she wakes up, she bathes in a soft gel, cleanses her face with a toner, and applies a UV protection cream.. Evening beauty treatments include scrubs, restorative, moisturizing and nourishing masks for the face, neck and chest, sulfate-free hair products, various oils and sprays to give a natural look to curls.

In general, beauty secrets from Charlize Theron are very simple, and therefore every woman who wants to preserve youth and beauty can use them.. Start Applying These Tips Today And You Can Beat Any Hollywood Actress.

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