Doctor Gerdiy: three habits can imperceptibly destroy the kidneys Doctor Valeria Gerdiy: it is important to control the condition of the kidneys, since deterioration in their condition may not be felt for a long time.

Nephrologist and therapist Valeria Gerdiy spoke in an interview about those common habits that can have a detrimental effect on the kidneys. One of them is the manner of dressing inappropriately for the weather, which contributes to hypothermia of the body.. The doctor noted that colds and hypothermia are very harmful for the kidneys, which become more vulnerable, stop functioning normally..

Another bad habit for the kidneys is the neglect of a healthy diet: the constant consumption of unhealthy foods (fried foods, unhealthy fats, canned food, processed foods), as well as drinking soda, alcohol abuse.

According to doctor Gerdiy, in order to maintain the health of the paired organ, it is important to eat natural, low-processed foods, vegetables and fruits, monitor the amount of salt, sugar and preservatives in the diet, drink enough clean water.. Nephrologist's advice published by "

German doctor named products that destroy the kidneys. Valeria Gerdiy emphasized: self-administration of drugs creates an additional burden on the liver, kidneys. Medicines should only be taken on the advice of a doctor.

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