Let's talk about the powerful women of the beauty world to find out how their day starts and how they achieve daily success.. These habits can change our lives for the better..

How you wake up and how you start your day has a huge impact on its further development.. Here is what Jennifer Aniston said in an interview for Thrive Global magazine: " The same is confirmed by other celebrities who know very well how to start the day in order to tune in positively and achieve their goals.. Let's talk about the most important habits and rituals for emotional and mental harmony. These simple rules will help you achieve what most women desire: a day without panic and stress..

Paz Toralba, director of the network of beauty centers "

A cup of water Everyone knows that our body is 60% water, so we need it every day.. " After active exercises and exercises for the back, she again drinks a cup of warm water with lemon.. She remarks: "

Nutritious breakfast.

" I like to have breakfast in silence, at a beautifully set table" The director of TBC always drinks coffee with milk, makes toast with avocado, olive oil, chopped tomato and jamon.

Complements your breakfast with a few pieces of fruit and ends with a handful of nuts or dried fruit. And another very important detail: she uses turmeric in capsules, with biotics and probiotics, "

Simple things that energize you for the whole day.

Paz Toralba is a very active, restless and positive woman by nature.. Therefore, she really appreciates simple things that fill her with energy from day to day.. It is very important for Paz to experience some emotional moments, for example, talking on the phone with her two-year-old niece, finding small moments of happiness during the work day, buying a bouquet of fresh flowers, meeting a friend and getting an award at the end of the day for your positive.

Maria Martinez and Anabel Vasquez, creators of European cosmetics Laconicum.

Zedi Smith Rule.

Strange as it may seem, but because of working together or just because of the everyday life, Maria and Anabel's morning chores are very similar: they take a shower, put on makeup, get dressed and have breakfast.. However, let's focus on what Anabel Vazquez calls the " Renowned British writer Zedi Smith says you shouldn't spend more than 20 minutes getting ready.. So does Anabel.. In addition, she admits: "

Fresh air for a burst of energy Even if it's cold outside, Anabel opens the windows when she wakes up. Cold air fills the body with energy and invigorates. In addition, it is very important to plan your entire day in order to achieve all your goals.. A restful sleep and a cheerful morning are the best friends of a beautiful day..

Vanessa Delli, founder of DelliCare.

Long and sweet awakening.

Most of us wake up to the sound of an alarm clock and start our morning in a hurry.. Vanessa is in no hurry to leave the bed because she knows that this will also be the key to a good day. She gives herself 10 minutes to adjust her breathing, fill her body with oxygen and mentally tune in to a beautiful morning.. She asks her mind to be sober and help her in today. The ceremony ends with meditation and yoga exercises..

menstruation cycle.

Productivity and mood of the day also depends on the cycle of menstruation.

Our body changes during menstruation.. The creator of DelliCare recommends: 1) Take herbal tea to control estrogen levels; 2) Tune in to harmony and peace. To do this, it is very good to keep a personal diary in which to write down difficult situations, feelings, reactions of the day.. This will help in the future to discover new sides of yourself and, if necessary, stop them..

Vitamin Breakfast Vanessa starts breakfast with a spoonful of olive oil with drops of lemon juice to improve digestion and heal the intestines.. In general, her breakfast menu consists of a vitamin shake (water, plant-based milk, fruit, plant-based protein, and coconut oil), avocado toast, coconut oil, and tomatoes, or two fried eggs and a few slices of fruit..

Alex Carro, founder of the European company Alex Carro Skincare.

Fragrant tea and strong body.

A cup of English tea and 10 minutes of stretching with elastic bandages, this is how the morning of one of the most successful women in the beauty world begins. It energizes every part of the body and tones the spine..

Anti-stress aromatherapy After the morning shower, Alex makes a mixture of fragrant oils. It always helps to relax and get ready for a good day..

Always smile!

The golden rule of Alex Carro is to always smile in order to achieve daily victories.. Laughter is the best cure for problems. Our everyday life is filled with stressful situations, and we must learn to maintain a good sense of humor and harmony..

Only this will help us spend the day productively, brightly and positively.!

miridei. com.