Oncologist talks about six ways to reduce the risk of bowel cancer Doctor urged others to seek medical help as soon as possible if they think something is wrong.

Bowel cancer, also known as colorectal cancer, accounts for 10 percent of all cancer deaths, making it the second most deadly form of the disease in the region.. More than half of these cases could have been avoided by changing certain lifestyle habits..

“Fifty-four percent of bowel cancers are preventable. Eat high fiber foods. We know that 9 out of 10 people don't eat the recommended amount each day, which is 30 grams per day for adults.. This is known to cause almost a third of preventable cases of bowel cancer,” says oncologist Andrey Vorobyov, especially for MedikForum.

Antibiotics increase the risk of colon cancer Encourage the search for high-fiber foods, such as replacing white bread and pasta with black and eating at least five servings of fruits and vegetables per day. A high-fiber diet not only lowers the risk of colon cancer, but also lowers the risk of stroke, diabetes, high cholesterol, prevents constipation, and improves gut health, which we know can affect the body and mind in many ways..

The doctor called a way to help avoid colon cancer " Government guidance suggests that anyone consuming more than 90 grams of these foods per day should cut their consumption to less than 70 grams per day, which is the equivalent of five slices of thin ham, 1.5 boiled sausages, or five tablespoons of boiled bolognese.. Encourage meat-free days and replace meat with lentils, veggie mince, and minced turkey.”.

Other tips to reduce your risk of bowel cancer include:.

Reducing alcohol consumption Ensuring regular physical activity and movement Quitting smoking Losing weight if overweight https://www. medicalforum. en Keywords:.