Nutritionist Ponomareva: the best weapon of longevity is to eat 30 plant foods a week Expanding the variety of vegetables in the human diet can increase the body's defense against disease.

There is no doubt that vegetables are the backbone of a healthy diet, but questions remain about the importance of their quantity and variety.. A greater variety of vegetables and fruits is needed for a long life, according to a nutritionist.. Expert recommends eating at least 30 different plant foods per week to improve gut health, immunity and mood.

" The golden rule is to include up to 30 different plant foods in your diet every week.. It's equally important to limit your salt intake, watch your saturated fat intake, and stay within the recommended alcohol limit,"

Plant foods are rich in antioxidants that can counter oxidative stress.

Plant-based foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds contain a valuable blend of vitamins, minerals, soluble fiber, and beneficial plant compounds..

Weapons stolen from courier officers in Domodedovo found Weekly consumption of fish by the population also does not meet the recommended amount. White or oily fish is an excellent source of protein and contains many different vitamins, such as vitamins A and D, as well as minerals, such as calcium, zinc, iron, and iodine, which many of us do not get enough of..

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