Experts have compiled a rating of seven products that are very useful in the winter season. The following dishes will help the body maintain a high level of immunity and good mood..

First of all, after the onset of cold weather, it is useful to eat fatty fish such as salmon, tuna or sardines.. Cheaper herring or mackerel will also do.. They are rich in omega-3 fatty acids, which contribute to resistance against infections and inflammation, and also have a positive effect on the brain and heart..

Pumpkin was noted for its long shelf life and richness in vitamins C, A, E, B, P and T.

Iron and carotene will help in the fight against diseases.

Experts say that sauerkraut is a storehouse of various useful elements, such as vitamin C or P.. A useful addition to the table will be various salads that provide the body with fiber and an abundance of calories..

For dessert, nutritionists advise eating figs, nuts, bananas and chocolate to fight depression, citrus fruits to kill germs, and ultra-pasteurized milk..

aspect. net.