Strokov, a nutritionist: Snacking on walnuts promotes healthy aging.

What we eat plays an important role in our health and well-being. Some foods may increase the risk of conditions such as high cholesterol and blood pressure, while others may have the opposite effect.. However, there is also evidence that our diet can promote healthy aging and longevity..

A way to live 10 years longer has been identified " Alpha-linoleic acid, or ALA, found in walnuts. Adequate ALA intake is 1.6 grams per day for men and 1.1 grams for women. One serving of walnuts - about seven walnuts - is more than meets this rule,"

Plant-Based Diets Promote Healthier Aging and Longevity - Study Walnuts are the only nut that is an excellent source of plant-based omega-3 ALA (2.5 grams per ounce), which studies show may play a role in heart, brain and healthy.

Given the accumulating evidence on omega-3-ALA and cardiovascular disease, food sources high in ALA should be included in a heart-healthy diet.

Heart Health ALA May Help Heart Health. An analysis of existing observational studies has shown that increasing the amount of ALA in the diet is associated with a 10 percent reduction in the risk of general cardiovascular disease and a 20 percent reduction in the risk of fatal coronary heart disease..

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