More than 80% of adults suffer from occasional headaches. It can occur even in a completely healthy person.. There are many causes of headaches, ranging from the usual overwork to a sudden change in the weather.. Let's understand the nature of the headache.

Why does my head hurt?

The appearance of a headache usually indicates that some disturbances occur in the body or a disease is exacerbated.. Headache is usually one of the first and most unpleasant symptoms of health problems..

Often the headache is episodic and resolves on its own as soon as the external irritant that may have caused it is eliminated - for example, stuffiness, weather changes. However, it can occur frequently and for no apparent reason, become chronic, reducing your ability to work and worsening your quality of life.. Moreover, this unpleasant sensation often causes depression, sleep disorders and autonomic disorders.. In this case, a doctor's consultation is simply necessary..

Every pain has its own cure. If your headache is caused by stress and has been bothering you for several days, the following advice will suit you: before going to bed, put one tablespoon of honey or granulated sugar in your mouth, after which you need to drink a glass of still mineral water. Vanga once advised this recipe to a woman who suffered from severe headaches after unpleasant experiences..

Chronic headaches should be treated with a decoction of savory (do not confuse with thyme! Savory has antispasmodic properties. In this decoction, you need to dip your head for 10-15 minutes, then pour it over your whole body.. Also, with headaches, it is recommended to wash your hair with a decoction of parsley..

Use Lemon Squeeze. Take a fresh lemon peel about 2 centimeters in size, peel off the white matter, apply to the temple with the wet side and hold for a while. Attention: a red spot will form in the place under the lemon peel, which will itch a little, but the headache will completely disappear.

Another way to get rid of a prolonged headache is a sitz bath, which must be taken 2 times a day.. For headaches caused by overwork, a warm bath with herbs or sea salt, after which it is recommended to drink tea from chamomile or lemon balm, will have an excellent effect..

Clay is another great remedy for headaches.. It is believed that it is filled with " Clay is made up of many minerals that our body needs and has the miraculous ability to eliminate various ailments.. For headaches, clay lotions should be applied to the forehead and back of the head.. Clay ointment can also be used for this purpose.. To do this, take a lump of clay, soak it in water, stir with a stick to the consistency of an ointment and add a little vinegar..

The resulting mixture must be applied to the soles of the feet to divert excess " After applying, wrap your legs with any cloth and put on warm socks.. Keep the ointment for an hour, then rinse with warm water.

A nice bonus Often, a headache can cause ischemia due to squeezing of the vessels by a spasmodic muscle, which leads to venous congestion and accumulation of metabolic products in the muscles. Physical exercises of gymnastics for the face not only improve blood circulation, they stimulate an improvement in the emotional state and an increase in mood..

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