10 products to protect the human body with Zalizo, one of the most important minerals, without which the body cannot function normally. Physicians named 10 products, there is a large amount of this microelement in the warehouse.

In a portion of oysters, 100 g can be removed up to 3 mg of saliva. Price 17% according to the daily norm recommended by physicians. 7 mg of this mineral.

At the warehouse of cutlets with minced meat, steamed, there is also a large quantity of this microelement - 2.7 mg per 100 g of the product. When 100 g of spinach is taken in, the body takes 2.8 mg of salt, and a cup of boiled succulent is enriched with 6.6 mg of the mineral.

The same quantity of garbuzovy nasinnya should be taken for people 9 mg microelement.

Varenі nasіnnya quinoa in the amount of 100 g will help to add 8% of the additional norm of the salad. A bad result shows broccoli-6% of the consumed mineral per bottle.

Also, in your warehouse, this microelement of tofu sir: 15% of the recommended daily rate of storage in 100 g. A quarter of a dark chocolate bar.

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