Five days on citrus fruits is a great way to quickly and tasty get rid of 3-4 extra pounds in winter. And also strengthen the immune system.. The period of the New Year holidays often does not have the best effect on the figure.. The tables are literally bursting with delicacies that are impossible to resist, and the biggest physical activity that we are ready to dare this weekend is, at best, a walk to the central Christmas tree, and as a rule, a trip to visit, where treats await us again. And it is not surprising that during the holidays, a couple of extra pounds “settle” on the waist and hips..

But do not rush to correct the situation with fasting or a strict diet..

First, in order to digest the large holiday portions, your gastrointestinal tract began to produce more gastric juice.. And now, not getting enough products from the outside, it will corrode the intestinal walls..

Secondly, in the cold season, our body needs calories to maintain body temperature..

So a light citrus diet is best.. It assumes the presence of animal fats in the menu, although in small quantities, and focuses on cleansing and fortifying the body..

Grapefruit is not accidentally chosen as the main product.

This fruit improves digestion and removes excess fluid and toxins from the body, and its enzymes help break down fat, making weight loss faster..

However, you can resort to a grapefruit diet no more than once a month and observe no longer than 5 days.. At the same time, already on the first day after its completion, replace the bitter fruit with other fresh fruits (citrus fruits should be a small part) and vegetables. Gradually transfer their intake only to the first half of the day and add dairy products to the diet.

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