Scientists have long been puzzled by the so-called " net This includes cheese, which has had a bad reputation for a long time, but now Chinese scientists from Soochow University have found that eating cheese every day can actually protect heart health.. Researchers found that including 40g of cheese in your daily diet reduced your chances of suffering from heart disease by 14%..
This is possible due to the fact that cheese increases the level of the so-called "
Although cheese contains high levels of saturated fats associated with poor heart health, it also contains health-promoting compounds, including calcium, which reduce the body's absorption of fat and prevent clogging of the arteries..
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