After a hard day at work, you want to relax and relieve nervous tension.. Body baths will help you with this easily.. Today I want to tell you how to take a bath properly so that it brings health and beauty to your body, energizes you and gives you a sound sleep..

BATH RULES:.

The duration of the bath is no more than 20 minutes. The optimum temperature is 35 degrees.

Cold baths are also useful, they tone the whole body, they are more suitable in the morning.. But the duration of such a bath is not more than 5 minutes..

A warm bath should be taken in the evening, 2 hours after dinner. It will soothe well and relieve fatigue, give a sound sleep..

It is recommended to take a bath no more than 2 times a week..

HERB BATH A herbal bath is good for skin problems.. To tone the body, you can take a bath with the addition of mint petals - 100 g. mint pour 1 l. boiling water and insist 1 hour. For oily skin, a bath with the addition of a decoction of sage and oak bark is well suited.. A decoction of chamomile and hops to cope with dry skin problems.

SEA SALT BATH To tidy up the skin. get rid of cellulite suggest using a bath with sea salt. The skin becomes visibly firmer and more elastic. In addition, such a bath perfectly cleanses the pores.. In general, sea salt has an anti-inflammatory and analgesic effect.. So 350 g. salt should be mixed in a warm bath. The duration of the bath - 20 minutes.

BATH WITH ESSENTIAL OILS This bath perfectly speeds up metabolic processes and improves skin regeneration, while aromatic oils increase muscle tone. Essential oils such as rosemary, orange, lemon, bergamot, pine are perfect. Apply them as follows: dissolve a few drops in warm water. Duration – 20 min.

Your body also needs relaxation and care.. By taking such baths, you will preserve the youth and beauty of your body for a long time..

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