Scientists have named a product that boosts brain activity.

Vonni deishli visnovka, which is one of the best products for the brain is milk. The very beginning of milk in carbohydrates improves the functioning of the brain, and lactose, in its line, supports yoga in a good state.

The experts conducted a follow-up, in which 44 individuals took part. You were asked to drink apple juice, milk and water. At the same time, the participants in the Malian experiment were concurrently meeting different tasks. For a sub-bag, a group, like drinking milk, ran into tests more quickly, as if rozum's tension.

Vcheni vpevnenі, scho milk helps people to satisfy the consumption of the brain in the living speeches. In quiet people who live on three servings of dairy products per day, the ratio of antioxidants in the body appears to be approximately 30% higher, lower in quiet people who live less than half the serving.

In milk, the antioxidant glutathione is also located, which helps to prevent oxidative stress, which is an indication for various illnesses, including Parkinson's and Alzheimer's ailments.

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