Not everyone gets stretch marks during pregnancy.. But many. Tissues that, under the influence of hormonal changes, growing weight and volume, tear, leaving unaesthetic marks on the abdomen, chest, hips. It is very difficult to get rid of them later, without surgery it is impossible, although over time they are less noticeable.. What to do while expecting a baby, how to spend a pregnancy without stretch marks?

PROPER NUTRITION Helps with stretch marks and will not get better during pregnancy. What is important for the prevention of stretch marks? Protein. It is the protein that is the " It should be in the diet of a pregnant woman almost every day.. Both animal and vegetable.

- low-fat meat, fish (What is the use of caviar for pregnant women? ), dairy products - the basis of the diet.

- blackcurrant, rosehip, citrus fruits, kiwi - sources of vitamin C.

- sunbathing, and if they are not, then egg yolk, butter are sources of vitamin D;

-carrots, liver - vitamin A,.

- legumes.

-vegetable oils are sources of fatty acids necessary for the whole body and directly to the skin and subcutaneous tissues;

- oils, eggs - vitamin E.

-sufficient amount of clean water 2. MASSAGE WITH OILS FOR STRETCHES.

Rub your thighs vigorously while showering.. Gently lubricate the tummy, gently lubricate the chest. Any massage, even the weakest one, improves blood circulation, restores tone, and helps regeneration.. Oils - oil the skin, improve elasticity, nourish and protect against tears. Type of massage - contrast shower. Work on problem areas with scrubs containing algae, coffee, many of which you can do yourself.

All together is a good way to prevent stretch marks during pregnancy. After the massage, it is good to use special products for stretch marks..

The main condition is to do everything named every day.

PHYSICAL ACTIVITIES Yoga, Pilates, any exercises for a pregnant woman - stimulates blood circulation, helps keep tissues and muscles in good shape, improves tissue nutrition.

What else? Swimming, water gymnastics for pregnant women, fitball, Pilates - all these together will provide you with a pregnancy without stretch marks. Follow the basic conditions, and everything will work out.

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