How to maintain a balance in nutrition during the pre-Easter Lent: advice from nutritionists. In some cases, the use of milk, dairy products is allowed.

Nutritionists advised how to maintain a balance of proteins, fats, carbohydrates in the diet, from which the usual foods are excluded.

According to the media, believers who observe fasting need to make a balanced menu with a ratio of proteins, fats and carbohydrates in 1: 1: 4. Energy is drawn precisely from carbohydrates contained in plant foods - these are legumes and cereals.. Their assimilation is rather slow, and a person feels full for much longer..

As for animal protein, it should be replaced with vegetable protein, since the latter contains important amino acids.. For example, in legumes and eggplants there is the same vegetable protein.

Unsaturated fatty acids also need to be added to the diet - they are found in seeds, nuts, rapeseed and olive oils.. Another useful property of such products is a decrease in the likelihood of developing diseases of the cardiovascular system..

As for fruits and vegetables, they are not forbidden during fasting..

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