In addition to heredity, a person’s weight is also influenced by his daily habits, which are behind how we look and whether we like ourselves.. If you're looking to lose weight, there are three healthy habits that will shorten your path to a leaner body..

MOVEMENT AND ACTIVITY Studies show that people who move more burn as much as 350 additional kilocalories per day, which is the equivalent of 60 minutes of exercise per day.. Eliminate the habit of sitting down during telephone conversations or thinking about something while lying on the couch. Get up and walk more often.

Walking in the park, taking the stairs instead of the elevator, or even walking up and down your apartment is something that will help you lose weight and get you on the right wavelength..

BALANCED NUTRITION Having embarked on the path of losing weight, many women for some reason resort to radical diets that imply either hunger, or adherence to a mono-diet, or something else no less tough and dangerous.. But first you need to exclude the use of fatty foods, buns, sweets and cakes.. A balanced diet and physical activity, according to scientists, can work wonders, so you should not go to extremes.

EATING These days, most people eat on the go, in front of a TV screen, in front of a computer monitor, or even while driving a car.. Unfortunately, this does not benefit the body and only moves the person away from his goal of achieving harmony.. Now few people observe the ritual of joint breakfasts, lunches, dinners.. Savor every spoonful of food and try not to be distracted by extraneous things - so your body will understand when to stop so as not to overeat.

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