Somnologist Polyakov shared the means for good sleep Psychotherapist and somnologist Alexander Polyakov: drinking milk with honey really helps to fall asleep.

Decreased quality of sleep and lack of sleep is a pressing problem for millions of people around the world.. Often, those who want to establish a good sleep are recommended to fall asleep early enough and wake up with the beginning of daylight hours.. But the doctor noted in an interview that a person’s lifestyle and employment, his work often does not allow him to follow such a schedule..

According to somnologist Polyakov, other factors are more important for quality sleep..

“It is much more important to fall asleep and get up at the same time and have four or five full sleep cycles, which is approximately 7.5 hours,” he said in an interview with the Petersburg Diary newspaper..

The somnologist shared the means for a good sleep. Polyakov said that the bedroom should be well ventilated and it should be cool, not stuffy.. It is also important to fall asleep quickly that it is dark..

“An hour and a half before bedtime you need to remove gadgets and turn off the TV. In addition, you can take a shower, lie in a warm bath, read to relax as much as possible, ”the expert shared one of the recipes for falling asleep.

Polyakov added that physical activity in the evening should be quite delicate..

For example, it's good to just walk.

What vitamins can provoke the development of cancer: doctor Polyakov.

The somnologist called the best period for sleep in a day “It is better to give the internal organs a break from food in two or three hours. But sometimes the ritual of going to bed includes tea, milk with honey or a banana - my patients use such techniques to better fall asleep, ”the specialist stated..

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