It turns out that oatmeal is good for more than just food.. It is difficult to meet a person who would not have heard about the beneficial properties of oatmeal.. This cereal contains a variety of proteins, a large amount of fiber, manganese, magnesium and selenium, calcium, silicon, potassium and iron.. Oats are a real champion in the content of zinc, chromium, vitamins of groups B and F. All these substances are necessary for the body as a powerful source of energy and vitality..

5 ways to use oatmeal, for which it is worth more often to breakfast with the favorite porridge of the British:.

FACE MASK Oat extracts accelerate cell division, regenerate damaged tissues, enhance the barrier function of the skin and have an anti-inflammatory effect. The silicon contained in oats prevents the formation of wrinkles, magnesium strengthens the collagen framework of the skin, and sulfur is an important element for the metabolism of hair and nails.. Oatmeal mask is suitable for all skin types. Just apply it with massage movements on the face, and wash it off after 5-10 minutes..

FACE AND BODY SCRUB Oatmeal contains valuable trace elements, many vitamins and organic acids that will help the skin look fresh and supple. Therefore, oatmeal can be used as a body peel.. Just massage the resulting scrub into the skin for 1-2 minutes..

" In order to somehow visualize the scale, we recall that, according to the Washington Post, a single flush on the toilet uses more water than an African spends on washing, cleaning, cooking and drinking daily (! But still, if you are unable to refuse to take a bath, you can fortify the water by adding oatmeal to it..

ODOR NEUTRALIZER Oatmeal can absorb bad odors. Just test by placing the open container in a smelly area.

IMPRESSION MASS By adding a little flour to the finished oatmeal, you can make an excellent impression mass for educational games with children. Natural dyes can be added for color.

ACNE MASK One raw egg white and a little oatmeal, preferably ground in a regular coffee grinder. After whipping the protein with a fork, add ground oatmeal to it in an amount sufficient to form a thick mass. Now apply the mask on the pre-cleansed face. It will tighten the skin for a while so that you can't even smile.. Don't worry - it's ok. After 15 minutes, gently wash off the cured acne mask with warm, clean water and gently dry your face with a soft towel..

Try not to use make-up for a day after the procedure.. Therefore, an oatmeal mask is best done in the evening before bedtime and on a day off.. The next morning, you will see that the face has become dry, and pimples have noticeably decreased.. In any case, your skin will become much clearer, and painful redness will fade significantly..

oatmeal soap Simply grind the rest of your soap on a grater, melt it in a saucepan and add oatmeal. Pour into molds.

NATURAL SHAMPOO Mix two tablespoons of oatmeal with a small amount of warm water, the consistency is sour cream. Apply to hair, wash off after 2-3 minutes.

HEALTHY BREADING 10. CLEANING THE DISHES If you need to wash a greasy plate or pan, and there is no detergent at hand, you can take a handful of oatmeal and, moistening it with warm water, rub the dishes. Oatmeal will " You can also use leftover oatmeal for this..

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