The scientists suggested five ways to improve the quality of sleep.

American scientists have advocated five ways to improve the quality of sleep. For the sake of the stench, they published an article in the journal Sleep Health.

On the thought of fahіvtsіv, we should first take control of the sleepiness, even if a person sleeps less than five years on the doba, it can negatively signify on the cardiovascular system and cerebral blood flow. It is clarified that a lack of sleep can cause mental illness to be blamed.

At this age, they called the rich people “dosipati” as a shoddy zvichka. Get up next to the first ring of the alarm clock, try to continue the dream, the experts have voiced it, give the person energy, you can blame a little " To get around more quickly, to make you happy, to leave the curtains in the room for the night - just like a person, it’s better to wander through the sleepy light.

In addition, like a dream can be squeezed in. So, in order to overcome the wide-spread myth about alcohol consumption before going to bed, it’s less likely to make your sleep worse, even to let you fall asleep quickly. The reason for the sechoginnim effect, like washing alcohol on the drink. As a result of which, the phase of dry sleep can be disrupted.

Navpaki, warmer milk and herbal tea will help people fall asleep and when you don’t get hurt. On the qі napoї varto turn yourself into respect, as if you don’t dare to fall asleep with a stretch of 15 hvilin.

Behind the words of experts, let's forgive, but in a different way, you can buti watch before going to bed, watching TV and gadgets. Blue vibrations lead to destruction of melatonin, and the sound is harmful to healthy sleep.

To help improve sleep, you can read a book, but it is important to take a lying position, so that it is not associated with sleeplessness.

Fahіvtsі vavvayut that sleep in the morning until the eighth year of the day will help save a person in case of heart failure.

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