The autumn-winter period pleases us with the brightest seasonal vegetables and fruits. And one of them is a sunny orange pumpkin.. In addition to the pleasure of a funny appearance, pumpkin also brings great benefits to the body.. And today we will tell you what!

Pumpkin is a versatile vegetable in cooking. With it you can bake pies, stew meat, bake with spices and do whatever your imagination wants.. Our selection of pumpkin dishes for inspiration.

Pumpkin is a versatile vegetable in cooking. With it you can bake pies, stew meat, bake with spices and do whatever your imagination wants.. Our selection of pumpkin dishes for inspiration.

Pumpkin is 90% water, and the remaining 10% of a variety of vitamins and minerals. Pumpkin is called the champion in the content of nutrients that are necessary for the normal functioning of the human body.. It contains: beta-carotene, vitamins C, E, B1, B2, PP, it contains a lot of potassium, calcium, iron, magnesium, copper, zinc, cobalt, silicon, fluorine.

USEFUL PROPERTIES OF PUMPKIN FOR HEALTH:.

- has a positive effect on the functioning of the intestines, having a laxative effect;

- reduces the risk of developing hypertension, atherosclerosis and other diseases of the cardiovascular system;

- stimulates the activity of the kidneys, biochemical processes in the liver;

- useful in diseases of the digestive system (for example, gastritis, colitis);

- contributes to the maintenance and strengthening of vision;

- removes cholesterol, toxins, slags from the body;

-increases human immune function;

- affects the dissolution of stones in the bladder and kidneys;

- removes excess fluid from the body;

- Eliminates worms and other intestinal parasites;

- has a beneficial effect on the nervous system, having a calming effect (irritability is overcome, sleep improves, attention and memory are activated);

- when used externally, it treats burns, inflammations and abscesses.

BEAUTY PROPERTIES:.

- due to the high content of zinc, it improves the condition of the skin with acne;

- Vitamin A in the composition is a strong antioxidant and prevents the appearance of early wrinkles;

- rich blend of omega-3 and omega-6 fats leaves skin soft, supple and hydrated, adds shine to hair;

- iron in pumpkin seeds helps with dull and gray skin that is deficient in it;

- vitamins B3 and B6 in the composition help to renew skin cells (in combination with zinc) and maintain hormonal balance;

- pumpkin is low in calories and rich in fiber, which allows it to be used in the diet for weight loss.

RECIPES FOR BEAUTY:.

Nourishing mask for dry skin. Beat 2 tablespoons boiled pumpkin and mix with a tablespoon of olive or other vegetable oil. Apply the mask on your face for 20 minutes, then rinse with cool water.

Mask for problem skin. Mix 3 tablespoons pumpkin juice, 1 egg yolk and 1 teaspoon honey. Mix thoroughly, apply on the face and leave the mask on for 10 minutes. Wash off with cool water.

Mask against puffiness. Pour 2 tablespoons of finely chopped pumpkin with a little water, bring to a boil over low heat. In the resulting mass of a homogeneous consistency, add 1/2 teaspoon of honey. Put the composition on gauze, apply on the face, and cover with a towel on top. Hold for 15-20 minutes, rinse with warm water.

Hair Mask. Mash a glass of pumpkin pulp into a puree, add 4 tablespoons of coconut oil and 1 tablespoon of jojoba oil. Mix all the ingredients in a blender for 5 minutes to get a homogeneous mixture.. The mask must be applied to dry hair along the entire length, put on a plastic bag and wrapped with a towel. After an hour, wash off the mask with shampoo..

CONTRAINDICATIONS TO THE USE OF PUMPKIN Due to its powerful alkalizing effect, pumpkin should not be consumed by people who suffer from gastric and duodenal ulcers, gastritis with low acidity and acid-base imbalance in the body. It is not recommended to use pumpkin also in severe forms of diabetes..

INTERESTING FACT In terms of the amount of iron, pumpkin is the winner among vegetables, and it contains more valuable proteins than chicken or quail eggs. In addition, it is five times higher than carrots in the content of carotene, which is a powerful antioxidant..

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