How to work, not to be depressed: 6 simple rules You can overcome the problem with a vikradach, which makes you out of everyday life. The reason for depression is that it simply steals our willpower and creates a situation that is significantly worse. For you, it’s better to turn to fakhivtsya, if you don’t have the ability to grow up right at once, then you can speed up the guide, which becomes the master of social work and vikladach of Boston College, Ivonne Castaneda.

Don't flicker at your own place. You don’t need to shout to the whole world, but a human rozmov about your difficulties with a close person to help.

Plan Make a realistic plan for yourself. For example, as you have ceased to work that one right, as you have always brought you joy before, plan for it to finish the plan.

Engage in physical activity. This does not mean that it’s time to get to the fitness center and it’s hard to get mud. Enough to make banal speeches: spend an hour with friends, go out into the street, do exercises. Everything positively affects your mood, even though it’s regular and for a long time.

Think about the body Try to eat regularly, so that you do not feel hungry, and also establish a healthy daily routine. Why do you want to finish a lot of zusil, but the result is not easy to get on yourself - you take away the charge of energy and your mood will be better.

Do not sue yourself.

Call yourself for yakіs speeches, yakі you could robit in the past, or for speeches, yakі you don’t have much infusion, it’s all the same, sho reproach yourself for the plank, sho raptov came.

Svyatkite Forever, Svyatkay great and small victories. Wingrash can be tim, that you did not sue yourself for a whole day, but those that you dressed up and went for a walk. Be patient in every process and save hope. Depression does not rejoice for one night and does not pass quickly.

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