The question of how to look fresh and beautiful in the morning worries women of all ages.. The stereotypical opinion says that the problem of puffiness, dark circles under the eyes and dull skin concerns only ladies from the 30+ category.. But that's completely wrong. Even a young 18-year-old girl, after several nights of acute lack of sleep, due to general fatigue or malnutrition, may not recognize herself in the mirror in the morning..

Waking up in the morning as a beauty with ready-made light day makeup is the prerogative of heroines from films about love and passion.. In fact, the morning for a woman is not always as “good” as she would like.. But if you develop the right habits in yourself and master a few simple evening rituals, you can see a quite tolerable reflection in the mirror every day in the morning..

How to stop being afraid of your reflection in the morning. But, unfortunately, there are very few of them.. The modern pace of life makes a woman be in several places at the same time, do everything at once, and do not forget to take time for yourself. And this time falls just at night, when the huts are all already extinguished, and the horses are stopped and rest in the stalls..

A few simple routines performed before bed, no matter what time you go to bed, will help to cope with the problem of morning staleness..

Do not forget about skin care Even if it was a lot of fun in the evening, you don’t need to forget about removing makeup after a noisy corporate party, meeting with friends or a protracted date with your loved one.. In the evening, it is necessary to thoroughly cleanse the skin, and also do not forget about the stage of moisturizing it..

It is worth using a night cream that suits your skin type, as well as an eye cream.. Thoroughly moisturized skin in the evening is a guarantee that you will not see the hated "

If there is no special cream, use coconut oil, peach kernel oil, or, in extreme cases, ordinary butter.

We follow the diet You will be able to wake up without edema if the last meal and drink takes place no later than 1.5-2 hours before bedtime. In the evening, you should give up everything salty, alcoholic drinks and sweets so that the liquid does not stagnate in the body..

Learn to sleep properly Many of the fair sex love to sleep on their stomach, but a face that has been buried in a pillow all night cannot look wrinkled a priori. Make it a habit to sleep on your side, or at least roll over on your side in the morning, so that the skin has time to “level out” a little before waking up..

Sleep is also important To wake up beautiful every morning, a woman over 30 needs at least 8 hours of regular sleep at night.. Compliance with this regimen is the key to prolonging your youth and beauty.. Even if the body is under stress or fatigue is so great that it excites an incomprehensible hysterical energy in the body, it is better to do everything to fall asleep.

For each woman, the recipe will be individual.. Some people need a relaxing bath, some need a fresh bed and comfortable favorite pajamas, and some just need to undo their tight hair to feel much better..

Give up gadgets Before going to bed, you should not sit for a long time at the computer, read something from the phone screen or watch a series on a laptop that is too close to you. Prolonged eye contact with the screen will cause them to become red and swollen.. So that in the morning there are no swelling under the eyes, it is better to move away everything superfluous 2 hours before bedtime.

Do not forget about clean air Ventilate the room in the evening - a mandatory ritual in any circumstances. Clean and fresh air will affect the quality of your rest, which, as a result, will immediately be “imprinted” by the beauty of the skin and a slight morning blush on the face..

How to quickly refresh your face in the morning If you still couldn’t wake up without swelling, for example, you sat at the computer again, didn’t deny yourself a glass of red wine before going to bed, or ate something “very” forbidden at night, you should not panic. A few effective ways to help bring your face in perfect order:.

always keep at least a few ice cubes in the freezer - wipe your face with cold immediately after waking up to remove the effects of the last party from it;

you can freeze not only water, but also herbal infusions, for example, ordinary medicinal chamomile - for such an express recovery, the skin will thank you very much;

green tea can save you from swelling - wipe your face with a fresh brewed bag, slightly cooled after preparing the drink, or apply it to your eyelids for 10-15 minutes;

fresh chopped vegetables will become assistants - you can wipe your face with a piece of cucumber or raw potato, and original patches made from these products will help remove bags under the eyes.

Having concentrated attention on your face, you should not forget that your whole body requires awakening..

Skin color will be much better if you do a light morning exercise, including exercises for edema (lymphatic drainage jumps or light pats all over the body, starting from the calves and ending with the neck).

Knowing how to look fresh and beautiful in the morning, you can safely set the alarm for half an hour later, because you no longer need a lot of time to wake up and bring yourself to full order before meeting with your family for breakfast or urgent work.

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