Doctors from University College London have found that the Mediterranean diet helps strengthen the bones of people of retirement age, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net In an article published in the Journal of the American Geriatrics Society, Kate Walters reported on the positive effects of Mediterranean cuisine on the body of older people..

The observation was attended by about six thousand volunteers over the age of 60 living in Spain, Italy, France and China. Those who adhered to such a diet were 40% less likely to suffer from damage and senile bone fragility..

Citizens who fully followed the Mediterranean diet experienced 60% fewer fractures.

Doctors spoke about the products contained in the diet: fruits, vegetables, olive oil, seafood, greens. Inclusion of these products in the diet has a positive effect on the health of older people. Scientists plan to conduct more large-scale observations soon, which will allow them to find out whether the Mediterranean diet can be recommended to people of any age..

aspect. net.