A diet called DASH (Dietary Approaches to End Hypertension) is to reduce or eliminate salt, foods high in saturated fats, and sugar, according to Pannochka, an online publication for girls and women aged 14 to 35.. net In addition to the main effect of lowering blood pressure, DASH helps lower cholesterol. Nutritionists Say DASH Works Better Than Many Hypertension Drugs.
DASH shared the first place with the Mediterranean diet, which helps to reduce weight, improve heart and brain function, prevent the development of diabetes, and even avoid cancer..
Rounding out the top three is the flexible vegetarian diet, which weighs 15 percent less than meat eaters, is less prone to heart attacks, diabetes, and cancer, and lives an average of 3.6 years longer.. This food system calls for the rejection of meat, but allows exceptions, “if you really want to”.
aspect. net.