Experts from the UK said that people who are overly dependent on sweets can beat their addiction.

It turns out that it is very simple to do this: you need to replace sweet food with a sweet dream..

Workers from King's College London have conducted a large study in which they studied the relationship between nutrition and sleep.. People who sleep slightly above average have been found to be more likely to eat a healthy diet.

The researchers report:

“We wanted to pay attention to the study of this unusual connection, so we organized several experiments with respondents to understand what was happening.”.

All volunteers were divided into two groups according to the duration of sleep.. After the participants were observed by the authors of the work. It was found that those who had increased sleep time ate less sugary food..

One of the volunteers said: \! I slept 21 minutes more and was able to lose a few pounds! Now I prefer sweet sleep over sweet food.”.

aspect. net.