Even in ancient times, our wise ancestors used herbs for bath procedures.. The daily bustle is exhausting. Coming home and falling from fatigue, I so want to feel lightness and vivacity in my whole body again, so I want to relax. Taking a bath will help achieve this effect.. Even in ancient times, our wise ancestors used herbs for bath procedures.. Mother Nature, like no one else, took care of our beauty and health, and in order for herbal baths to prolong our youth and improve health, it is enough to know a few secrets.
HOW TO TAKE ORDINARY BATHING In order for bathing to be beneficial, it is enough to know a few simple rules, as Pannochka, an online publication for girls and women aged 14 to 35, reports.. net Daily hot baths are fraught for the skin with a violation of the natural metabolism for - do not risk it. This does not apply to hygiene procedures..
Not very hot bath is useful to take 1-2 times a week.
Cool water is refreshing and invigorating, while warm water is soothing.. Recommended time respectively 3-5 minutes and 10-15 minutes. It should not be exceeded.
It is advised to take bath procedures 2 hours after eating..
To regulate blood pressure and harden the skin, after a hot bath, take a cold shower (1-2 minutes).
If your skin is oily type - while sitting in the bath, rub it with a cotton mitten. If you have dry skin, do not forget to lubricate it with cream after all procedures so as not to overdry it further.. You can get rid of "
Baths with herbs have not only a healing, but also a cosmetic effect on the human body.. They relieve fatigue and pain in the muscles, improve sleep and calm the nervous system, cleanse and rejuvenate the skin.. Take therapeutic baths should be a course of 10-15 procedures at least.
HOW TO PREPARE A HERB BATH Enamel baths are the best choice for herbal baths.. Prepare a water thermometer and any watch to control the duration of the intake and the temperature of the water. One procedure lasts from 5 to 20 minutes, and the water temperature is 36-38 °C.
A SIMPLE HERB BATH IS EASY TO PREPARE:.
Medicinal infusion. The usual recipe suggests an average of 2 liters of water 100 grams of dry grass. If you take fresh grass, make an infusion at the rate of 600g per 2 liters. We put the plants in cold water, which we then bring to a boil.. It is enough to boil the roots, large stems and branches for 15 minutes, and the broth should be infused for an hour.. Strain the broth and pour into the bath. We bring the volume of water to the required.
GENERAL STRENGTHENING BATHS. It is worth doing this only 2-3 hours after dinner, right before going to bed. Initial water temperature 36 °С. Slowly sinking into the water, relax and lie down for 3 minutes. Open the hot faucet and raise the water temperature to 39°C. It is necessary to lie in such conditions for 40-45 minutes.. When the time is up, pour over water with a temperature of 26-27 ° C and rub yourself with a towel. Go to bed immediately after taking a bath. BATH AROMATIC SUPPLEMENTS Just like herbal baths, treatments with the addition of aromatic oils, mineral salts, preparations from brown algae and sea minerals will have a beneficial effect on the skin..
Light candles, make a nourishing face mask, turn on some pleasant music and relax for 10 minutes.
To achieve the effect of glossy skin, use body oil before the procedure.. After - wipe the skin with a soft towel, removing dead skin.
SOOTHING HERBAL BATH Soothing bath herbs will have a beneficial effect on the nervous system, help relieve fatigue, calm down, forget about stressful situations and normalize sleep.
Suitable for such purposes:.
Valerian root (relieve nervous excitement and insomnia) Hops, marsh cudweed, hawthorn (for heart neuroses) Coniferous cones and twigs (relieve irritability) Horsetails and celandine (calm and relax, restore strength) Calamus greens (helps in the treatment of neuroses) Lime blossom,.
To regain your balance, use the soothing bath herbs in the detailed recipes below..
50 g hops, 50 g swamp cudweed, 200 g pine needles, 5 tbsp.
spoons of hawthorn leaves, 7 liters of water Mixed herbs pour boiling water (7 l), let boil for 10 minutes. , we insist half an hour. Strained broth is poured into a bath with a water temperature of 38-39 degrees, not higher.
Such herbal baths are necessary for autonomic dysfunctions, high blood pressure and heart neuroses..
5 handfuls of valerian root, 1 liter of water Pour the grass with a liter of water and boil. Boil over low heat for 15 minutes. Strain and apply for the procedure.
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