Scientists believe that food previously thought to be healthy may interfere with weight loss. In particular, this applies to such a product as avocado..

Experts say nutrition should be nutritious. At the same time, in addition to the diet, from 60 to 100 grams of chocolate from the “black” category should be present daily..

Healthy foods may also include nuts that are considered " The main thing is that their consumed amount depends on the activity that their consumer demonstrates..

According to scientists, a strict diet is not suitable for everyone.

Including such a product as avocado is not a panacea for obesity..

Experts noted that if you eat chocolate, french fries, cakes and chips in moderation, you can keep your forms under control..

" According to them, in order to keep yourself "

After that, 30 grams of fatty nuts, as well as high-calorie dried fruits, will not become “superfluous”. After that, you can eat " The main thing is that the mass of fat in the end does not exceed 30%.

aspect. net.