Scientists have found a way to delay aging. At the University of Texas Southwestern Medical Center, experts say the most important organ is the heart, according to Pannochka, an online publication for girls and women aged 14 to 35.. net This organ is subject to constant wear and tear. From this, with age, it must be put in order.. In this regard, scientists have developed a scheme of exercises and small physical activity.. This will support the normal activity of the heart..

At the same time, the normal functioning of the entire cardiovascular system will be preserved..

Such a set of exercises consists of special breathing exercises, in which heart contractions reach 95 percent of the maximum speed in a period of 4 minutes.. Studies that have been conducted for 2 years show excellent results: in people over 65 years old, in the vast majority of cases, they stopped recording high blood pressure..

It is reported that the aforementioned gymnastics is not suitable for everyone, therefore, to start using it, you should definitely contact a cardiologist..

aspect. net.