Tomatoes for weight loss - excellent plant food. They contain a wide variety of minerals and acids that improve various processes in the body.. Scientists have proven that this valuable vegetable can slow down the aging process.. Tomatoes are a part of many diets.. Like most vegetables, they are not a source of extra calories, but at the same time, tomatoes for weight loss are an ideal food that can compensate for the lack of minerals in the body..

Calorie content and useful properties of tomatoes The calorie content of fresh tomatoes is only 20 kcal per 100 grams of vegetable. Due to their low calorie content, fresh tomatoes are great for preparing various dishes, mainly snacks and salads.. Different varieties of tomatoes have their own taste and properties.. So, the calorie content of cherry tomato is only 15 kcal.. The low calorie content of cherry tomatoes is due to the fact that they are 90% water..

Tomatoes prevent the development of kidney disease and various types of cancer. They reduce the risk of developing cardiovascular diseases, slow down the rate of destructive processes in the body.. These affordable and popular vegetables help to activate the body's defenses, significantly prolong youth and protect cells from the harmful effects of radicals.. With the regular inclusion of tomatoes in the diet, the skin becomes smoother and more elastic..

Tomatoes for weight loss In addition to the listed properties and qualities, the tomato has another very important feature - these vegetables contribute to weight loss. The dietary properties of tomatoes are due to the content of lycopene in their composition - a special pigment that breaks down lipids and speeds up the digestive process.. Lycopene not only breaks down excess fat in the body, but also helps maintain normal cholesterol levels and acid-base balance.. Dark tomato varieties have the highest concentration of lycopene.. Due to their low calorie content, fresh tomatoes can be used in a special tomato diet.. However, it should be borne in mind that the use of these red vegetables is contraindicated in gastric ulcers with high acidity.. And pickled and salted tomatoes in large quantities are contraindicated in hypertension. Do not eat unripe vegetables, as they contain substances harmful to the human body..

Some nutritionists believe that tomatoes for weight loss are best eaten with meat dishes.. With this combination, animal proteins are much better absorbed..

Tomatoes for weight loss are equally useful for both women and men. Vegetables have a beneficial effect on the functioning of the genitourinary system of the male body, as well as on the quality of sperm. When using a tomato for weight loss, you need to drink one to two liters of pure water per day..

Tomato juice for weight loss is an excellent tool for those who want to have a graceful and attractive figure..

When using tomato juice for weight loss, you must completely abandon salty, fatty and fried foods.. The diet menu should be based on boiled dietary meat (beef, chicken, turkey), fish (steamed or boiled), rice, boiled potatoes, fat-free cottage cheese, vegetables and fruits.

By the way, these vegetables do not lose their beneficial properties even after heat treatment.. Therefore, if you want to get rid of excess weight in the diet, you can safely include tomato sauce, tomato soup for weight loss. The calorie content of tomato sauce is only 80 kcal per hundred grams of food.. With a low calorie content, a classic tomato sauce contains approximately 4.5 g of fat, 1.7 g of protein and 7.8 g of carbohydrates..

Tomato soup for weight lossOne medium serving of tomato soup for weight loss contains about 100 kcal. When choosing a soup diet, tomato soup can serve as the main dish.. For variety, tomato soup can be alternated with other soups.. Diet with tomatoes for weight loss provides for the rejection of sweet and starchy foods.

When using one tomato soup for a week, the body does not receive the required daily amount of essential substances. In order not to harm your health, it is advisable to take natural vitamins during the weight loss period..

To prepare tomato soup, you need to take a few tomatoes, peel them, cut them into cubes and add to the chopped onion lightly fried in oil. Then you need to squeeze two or four cloves of garlic to them and simmer over low heat for several minutes.

Then pour the tomatoes with a liter of vegetable broth and season with herbs and spices to taste. You can cook tomato soup with potatoes. To do this, 300 grams of potatoes must be poured with a liter of water and, after boiling, add one chopped onion. After about half an hour, add one kilogram of pureed tomatoes and one chopped pepper. Then put the meat, herbs, bay leaf, garlic and salt the soup a little. Tomato soup is healthy and tasty both cold and hot..

neboleem. net.