The seasons, mood swings and dirty air are three serious but underestimated causes that can cause breakouts.. Pimples appear as if out of nowhere, they are painful and often last for several days.. Especially frustrating is the lack of control over the situation - you can't tell your stress to just go away.!

However, there is one condition that you can control - this is nutrition.. Leading dermatologists told which products can affect the appearance and condition of the skin. "

When choosing our dinner, we often think about the health of our intestines, the impact on blood pressure and calories.. But we think little about the state of the epidermis. Experts say there are foods that don't go well with healthy skin.. Let's look at them.

Alcohol " “Dehydration due to alcohol can lead to dry skin and, in some extreme cases, frostbite,” the expert added..

Anything that is deep-fried Deep frying any food can give it an incredible taste, but it will be bad for the complexion. “Foods cooked in deep fried produce excess fat in the skin. Nobody wants oil from food on their face,” said Rhonda Klein, MD.. But the dangers don't end there.. "

Cheese Cheese is actually a superfood and it's good for your health. However, as Klein noted: “Dairy products (milk, butter, cheese, milk chocolate) increase fat production and lead to clogged pores, which can lead to acne.”. If you suffer from acne, you may want to give up pizza or mac and cheese..

Coffee Robin Evans, MD, warns: " Some coffee drinks contain more caffeine than others.. If you still decide to drink a cup, do not forget to moisturize your face afterwards so that it does not dry out.. And better use coffee as folk remedies for skin care..

Sausages Trying to prevent aging? Do your skin a favor and skip the sausage sandwiches. These slices of meat are very high in sodium.. “A diet high in sodium causes water retention, swelling and puffiness, especially around the eyes.. Puffy eyes are a heavy price to pay for processed protein,” expert explains.

Donuts and other sweets Dr. Debra Jaliman, a New York-based board-certified dermatologist, explains why these dough-like treats are banned.. " “Sugar glycates collagen. It makes him hard and prematurely ages" But not all sweet treats are banned.. If you are looking for a tasty and relatively healthy dessert, try one of these diet recipes..

Fruit Juice While fruit juice is touted as a great option for kids and an adult " When creating such juices, all the fiber from fruits is extracted and only a dense concentration of sugar remains, which increases insulin..

“Studies show that those who eat a low-glycemic diet have half the amount of acne as those who eat high-glycemic foods,” says Anna Avaliani, MD.. Fruit juice has an insanely high glycemic index for a plant-based drink..

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