2 heart-healthy meals recommended by nutritionist Ponomareva for lowering cholesterol Too much saturated fat in your diet can increase your body's " Excess cholesterol can lead to heart disease and increase the risk of stroke or heart attack.

“Reducing saturated fat intake and replacing with healthy unsaturated fats can help control cholesterol levels,” says dietitian Vasilisa Ponomareva exclusively for Medikforum.

This is “especially important for those who have already had a cardiovascular event”.

“One of the delicious and heart-healthy lunch options is red chili and bean soup.”.

This low-fat, plant-based lunch is made up of vegetables and beans..

“And with a light chilli, it will help keep you full until your next meal.”.

High cholesterol: vegetables named that can reduce cholesterol by 30% Legumes such as peas, beans and lentils are a good substitute for meat. They are high in protein and fiber and low in saturated fat..

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Another recipe recommended by Ponmareva is a “sandwich with cheese and walnuts”.

Mushrooms are good for lowering cholesterol and improving the heart. This creamy and crunchy sandwich will help make lunch healthy, as well as tasty and satisfying..

“All you need is whole grain, barn or rye bread, low-fat cheese spread, walnuts and celery”.

Replacing white bread with whole grain alternatives helps increase your fiber intake, keeping you feeling full longer.. This recipe ensures that "

Healthy eating can make a huge difference to cholesterol levels and heart health.

In addition to healthy lunches, it is important to remember what you eat for breakfast and dinner, as well as snacks..

Good additions include:.

Fruits Vegetables Nuts Seeds Whole grains https://www. medicalforum. en/ Keywords:.