3 Reasons Why You Have a Hard Time Losing Belly Fat - Doctor's Advice.

Visceral fat is a special type of fat that is stored deep in the abdomen.. It is necessary to protect and isolate vital organs. However, excess visceral fat has been linked to a number of serious health problems, such as diabetes, heart disease, and even certain types of cancer..

There are several factors that can cause visceral fat accumulation due to diet and lack of exercise being two obvious ones..

However, even with the necessary changes in what you eat and how active you are, you may not see the desired reduction in belly fat..

Poor sleep How to get rid of belly fat: alcohol forms dangerous fat and interferes with weight loss " One of them is weight gain. When we can't sleep, our body produces cortisol, a "

How to get rid of visceral fat: four simple ways to burn belly fat When we are stressed or sleep deprived, we need energy from food as a replacement, so we can snack and eat more. If you're awake and in the kitchen, chances are you're snacking..

Feeling stressed, anxious, or depressed " Scientists have discovered a potential link between carbohydrates and serotonin, a hormone that helps regulate our mood.. Subconsciously, when we eat carbohydrate-rich foods, we try to cheer ourselves up.. But of course, eating a lot of carbohydrates can lead to weight gain.”.

In addition, when we feel stressed, our body releases cortisol, an important appetite stimulant..

Thus, we may find ourselves feeling increasingly hungrier during times of stress..

Thyroid problems Another thing to consider is thyroid problems. If you have an underactive thyroid, you may experience fatigue, depression, and weight gain. Hypothyroidism is when your thyroid gland doesn't produce enough of the hormones needed to regulate your body's metabolism..

If the thyroid gland is not working properly, this can often lead to unwanted weight gain..

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