It is important to start the morning with a great mood and delicious food.. However, it should be remembered that some foods should not be eaten on an empty stomach.. We have compiled a small list of what it is better not to eat for breakfast according to nutritionists..

Sweets Candy, sugar and cakes eaten on an empty stomach stimulate the release of insulin into the blood, which contributes to the development of diabetes.

Smoked products If you like to eat a sandwich with smoked sausage for breakfast, get rid of this bad habit. A large amount of salt and preservatives in such a snack irritate the intestinal walls..

Bananas This fruit is certainly considered useful, but not on an empty stomach.. Doctors do not recommend eating bananas for breakfast, because the dose of magnesium found in one banana increases the workload of the heart..

Baking Bread, rolls and cakes, especially those made from yeast dough, are incredibly tasty. and equally harmful. Yeast irritates the walls of the stomach and causes increased gas formation, which leads to bloating..

Vegetables Used to salad in the morning? Forget. Fresh vegetables have an aggressive effect on the stomach, which threatens with ulcers and gastritis..

Orange juice Nutritionists debunk the most popular myth about the benefits of orange juice for breakfast: you should not start your breakfast with such a drink! Fruit acids, which are rich in orange juice, can eventually cause the same ulcer.

Coffee Coffee speeds up the production of gastric juice. If you haven't eaten before, you'll get heartburn, indigestion, or irritable bowel syndrome.. Better replace coffee with one of these invigorating breakfasts.. Tasty and healthy.

Pears Pears are rich in fiber, which can negatively affect the delicate walls of the intestines if you feast on them in the morning..

Alcohol Alcohol on an empty stomach immediately enters the bloodstream, causing glucose levels to drop sharply.. This is a serious stress for the body, so you should not tempt fate..

Cold water Ice water slows down the digestion process and can even provoke a spasm of the gallbladder or intestines.. Drink water at room temperature in the morning.

Yogurt.

Everyone knows the benefits of fermented dairy products, but not when lactic acid bacteria work in an empty stomach.. In this case, most of them simply die from hydrochloric acid..

What to eat for breakfast?

Nutritionists recommend eating a protein dish for breakfast with complex carbohydrates, a little fat and vitamins.. For example, boiled egg, cheese, porridge, as well as nuts and berries.

You can find simple and delicious oatmeal recipes in this article, and read here how to choose the right berries.. Tea and coffee are recommended to drink 30 minutes after breakfast. It is also important not to fill up too much on the first meal, as the stomach has a hard time coping with a large amount of food..

Be sure to review your morning diet in order to eliminate foods that overload your stomach.. Follow these tips and stay healthy!

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