Soy milk significantly lowers cholesterol levels - nutritionist Strokov Studies show that the main ingredient in this milk can lower cholesterol levels by as much as 70 percent.

Dubbed the " Unfortunately, the fatty substance can increase the risk of heart disease and stroke.. Therefore, it is extremely important to keep your level under control.. Luckily one drink could do it with pleasure.

Whether you add it to your coffee or mix it into your morning cereal, milk is a staple on every shopping list.. While you may be a fan of the classic dairy option, soy milk can make your cardiovascular system happy..

" Containing antioxidants, B vitamins, potassium, magnesium and iron, the main ingredient in this milk - soybeans - is ideal for a heart-healthy diet,"

A nutritionist has named the best type of milk for lowering cholesterol and the risk of heart disease.

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“Scientists examined two soy proteins thought to be involved and found that one of them, called B-conglycinin, is particularly important.. Their Study Shows Digested Soy Peptides Can Lower Cholesterol Levels Comparable to Statins.

Cholesterol is not dangerous for the heart, and statins are not needed!

Scientists have found that consumption of soy flour, rich in the B-conglycinin protein, lowers high cholesterol and other lipids by as much as 70 percent..

The team studied 19 varieties of soy flour, each containing different proportions of potent proteins..

The researchers noted that the properties of this soy flour were even stronger than those of simvastatin, a popular drug used to treat high levels of “bad” cholesterol and blood fats..

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