Low-calorie balanced diet contains 110 g of protein, 150 g of carbohydrates, 40 g of fat (50% fat in the form of vegetable oils). Sugar and products with a high content of it are excluded. For those with a sweet tooth who are very accustomed to sugar, sugar substitutes are recommended: saccharin, suklomat, tsukli, sorbitol, xylitol. If they are not well tolerated, a minimal use of white sugar is acceptable instead of an appropriate amount of bakery products (1 teaspoon of sugar without top corresponds to 10 g of a loaf).

Bakery products - 100 g. This amount can be consumed in an arbitrarily chosen form. You can eat 2 small buns of 40 g each, or 5 slices of a bun, or 1 bagel and 3 slices of a loaf, or 6 crackers, or 6 cookies. Preference should be given to products made from wholemeal flour or with bran additives, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net All kinds of cereals or rice - 30 g. Instead of porridge, you can eat potatoes - 100 g (2 medium-sized potatoes).

Fruit - 250 g. Every day you can eat any of the listed fruits in the indicated quantities: gooseberries - 1 cup, lemons - 3 pieces, blueberries - 1 cup, cherries or cherries - 1 cup, 2 large apples, raspberries - 1 cup, currants - 1 cup, 1. Skimmed fresh milk - 500 ml or curdled milk - 2 cups. One and a half glasses of yogurt or two glasses of kefir can replace such a volume of milk..

Meat - 200g raw boneless beef. This amount of beef can be replaced with boneless meat and fish products: 200 g of veal, 200 g of chicken or chicken, 150 g of turkey, 250 g of cod or bream, 200 g of pike perch or pike.

Eggs. One egg replaces 80 g of meat.

Low-fat cottage cheese - 50 g. Half a glass of fresh milk, curdled milk or kefir can replace such a serving of cottage cheese per day..

Butter. It contains 10 g in two teaspoons.. This amount can replace 10 g of margarine, or 10 g of mayonnaise, or 10 g of vegetable oil. All this is contained in two teaspoons.

Vegetables. 5 large carrots, or 1/3 cup green peas, or 4 turnips. In addition, separately or mixed - without restrictions - you can eat vegetables such as beet tops, chicory, mushrooms, zucchini, cauliflower, green and canned cucumbers, peppers, tomatoes, white cabbage, green onions, Brussels sprouts, pumpkin,.

This diet is the most physiological and safe. However, it is difficult to use due to the large number of permitted products.. With careful and punctual observance of the weight norms of products, everything will be fine.. But it is very difficult and rather tedious to weigh all the ingredients every day..

If the patient has not yet learned to adhere to a rational (normal-calorie) balanced diet, then such a diet will give a temporary effect..

Low-calorie balanced diets work great, but in a clinical setting. When you don't cook your own food and they serve it to you. Therefore, the “human factor” makes more popular fashionable, fast and non-physiological diets that are not balanced in nutritional value, but are clearly understood by the name and quantity of products..

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