The main task of the liver is to filter the blood, cleanse it of harmful substances.. If the liver function is impaired for any reason, then there is a gradual intoxication of the whole organism.. Therefore, it is so important to constantly monitor the health of this organ..
INSTRUCTION 1. Eliminate fried foods from your diet. During the roasting process, carcinogens are formed in the products that are harmful to the entire human body, and especially to the liver.. Also, give up fatty and spicy foods so as not to unnecessarily burden the liver.. Foods that contain dyes, stabilizers, preservatives, artificial flavors are also harmful to the liver..
Minimize consumption of carbonated and energy drinks, alcohol. No more than 150 ml of red wine per day is allowed. Do not abuse medication. Try to quit smoking.
Limit your consumption of chocolate due to its liver-damaging palm oil. Excessive amounts of sorrel, radish, onion, spinach eaten have a bad effect on liver function..
Include in your daily menu vegetables and fruits in any form, cereals, fish, chicken, lean veal. Drink half a glass of fresh raw pumpkin juice. Dried fruit compotes, juices, dairy products are also useful.. Eat nuts and seeds in moderation. Honey is also good for liver health: in the morning, eat 1-2 tablespoons of honey with 0.5 teaspoon of royal jelly, in the afternoon - 1 tablespoon of honey with a teaspoon of pollen from plants (bee pollen).
Mix different proportions of fresh or frozen cranberries and honey. Take 1 teaspoon 3 times a day.
Pour 15 g of dried flowers of immortelle sandy and 10 g of corn stigmas with a glass of boiling water. Leave for about an hour. Take 2 teaspoons of herbal infusion half an hour before meals 3 times a day.
Prepare a collection of dill, yarrow and wormwood seeds, peppermint leaves 200 g each and 300 g sandy immortelle. Pour 2 teaspoons of the mixture with 2 cups of water for 8 hours. Drink the infusion throughout the day.
Provide prophylactic liver treatment for 2 to 3 weeks annually.
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