Korisnі zvichki for the improvement of the robotic immune system? Chi is sufficient for which proper eating? Unfortunately, hardly. Immune system - a foldable instrument. І in order to work out harmoniously, so, zhob and to reduce the health of the sick, and with the help of the immune system, not to raise you more hirshy, lower bulo, necessary cilium complex of entrances.

Axis of what further raises the immunity of a person:.

Vіdsutnіst stressіv. Stress and anxiety pour into us not only on the moral, but also on the physical level, and tse to rot the immune system, including. Short-term stress can be reduced, but trivaly stress gradually intensifies the body, reducing it to zahist, and it is even more important to slander all cym keruvati. Do not hesitate to go to the doctor, as if you don’t run into it yourself. Studies have repeatedly demonstrated a direct link between equal stress and the risk of developing chronic illnesses.

Yoga, meditation, relaxation techniques can help you at home minds.

Good dream. Perhaps, mother and grandmother told you in childhood, that in the hour of sleep you should go through ailments - and the stench was small. As long as you sleep, your immunity is working - you are preparing proteins under the name of cytokines. Tsі squirrels polyuyut on the infection and inflammation, vіdpovіdno, if you are undersip, more less, more infection. More grown-ups need 7-9 years of night sleep, and rarely people are satisfied with less. Someone who cares about us, that you can sacrifice sleep for more important rights, but really for our body and the cream for the immune system and sleep itself is the most important. If you have problems - try drinking melatonin before bed, clean up gadgets and perform rituals for sleeping.

Physical adventure. The stench is beautiful and by itself, and as a way to fight with stress, and as a way to sleep better. Navitat those who may have a weak immunity, regular sports whose immunity increases, and it has been repeatedly brought. Navit simple pіvgodinna walk can help you feel better, especially since you know the hour of the day on it.

Healthy intestinal tract. We are more richly deposited in the vlasnoy microflora, lower we are given, and it’s not surprising, because people are less in people, lower bacteria. Healthy microflora - good immunity, and now, so add probiotics to the correct eating.

Hygiene. Here, sing-song, you can not say anything in particular - the fewer irritants, the less the immune system is stressed, and if you are more productive, you care for the cleanliness of your hands and the stake for your health, you are a little scared. My hands are not less than 20 seconds after the skin ventilation to the toilet, in front of me, if you come from the streets, cough or cough, vicorist sweetly with a pleasant smell - and absolutely definitely less sick. Axis pobachish.

There are more additional ways to improve immunity, which are less obvious. So far, I haven’t figured it out to the end, how everything works, but it works, now, I have the right to zastosuvannya. Axis of what we can on uvazi:.

Garniy sex - it’s possible, it’s a good mood, but it’s possible, it’s a good thing to drink the body. І those, th іnshe good.

Homemade creatures - as if you stink in you, you sing-songly remembered, as cooperating with them reduces the level of stress. She sat with the cat in her arms - felt better, walked with the dog - died in the fresh air, rose.

Social interactions - without friends, we, as it seems, are three, but with friends there is a lot. Accepting a splurge - it’s a miracle, and the immunity is respected just like that. Tim is bigger - if you have friends, for example, go in for sports.

Optimism - tse, sizably, smoothly, like a life of constant b’є key, and mainly on the head. Ale shukati pluses in a darker color, lower minuses, and the color of the smuga may change in the future.

Like a next smile - here and so everything has become wiser. Smіh relaxes, reduces stress and turns life. Who among us, without including an important working day, is not supposed to be an intellectual comedy - just to marvel and not think about it?

Turn off alcohol, even if alcohol is a depressant by itself, and immunity to wine is also. Plus, the body needs additional strength to get rid of alcoholic toxins, so it’s better if you don’t waste your time.

Similar to pallets.

Like alcohol, cigarettes are used, the immune system is strengthened to compensate for cigarettes, making you weaker - and at the same time, the infection alarms can be activated as a whole.

Now you know how to boost immunity. We’re lucky that all these ways are not too foldable, and you can’t get lost in your life once a little brown stars, you can start with one. And there, maybe, the reshta will pull up? Shiro bazhaemo you don't get sick!

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