Your job won't take care of you when you're sick.. Your friends are. stay in touch. Really helpful tips.

Health:.

Drink plenty of water.

Eat breakfast like a king, dine like a prince, and dine like a pauper.

Eat more plant-based foods and eat less factory-produced food.

play more games.

Read more books than in 2014.

Sit in silence for at least 10 minutes every day.

Sleep - 7 hours.

10-30 minutes of walking per day. While walking, smile.

About personality:.

Don't compare your life with the lives of others. You have no idea what they've been through and you don't know their whole journey..

Don't hold negative thoughts or things you can't control. Instead, invest your energy in a positive present..

Do nothing more than just do. Know your limits.

Don't judge yourself too harshly.

Don't waste your precious energy on gossip.

Dream more while awake.

Envy is a waste of time. You already have everything you need.

Forget the problems of the past. Don't remind your loved one of his/her past mistakes. It will ruin your true happiness.

Life is too short to waste time on hate. Don't hate others.

10. No one is responsible for your happiness but you..

eleven. Understand that life is a school and you are here to learn it.. Problems are just part of the curriculum that come and go like a class in algebra, but the lessons you learn will be remembered for a lifetime.

12. More smiles and laughter.

13. You don't have to win every argument..

With people:.

Call your family more often.

Do something good for others every day.

I'm sorry for everything, everyone.

Spend more time with people over 70 and under 6.

Try smiling at least three people a day.

What other people think of you is none of your business..

Your job won't take care of you when you're sick.. Your friends are. stay in touch.

Life:.

Get rid of everything that is not useful, beautiful and joyful for you.

Good or bad situation, it will change.

No matter how you feel, get up, get dressed and go.

The best is yet to come.

Somewhere inside you are always happy. So be happy!

lady. siteua. org.