Rice is one of the ancient cultivated crops that had a significant impact on the formation of civilization, at least its eastern part.. In the East and Southeast, rice is a staple food, while enjoying the well-deserved respect and love of the western part of the world, it is one of the most common foods.. Despite such a solid "

Rice consists of an embryo surrounded by a dense white shell, 70% starch, a brown shell, which contains a large amount of minerals, amino acids and even vitamins.. During processing, the main part of rice is polished to a white shell, which gives reason to some researchers to say that the benefits of rice are completely lost, and only useless starch remains.. Actually this is not true. Even the white shell and germ of rice contain amino acids and minerals, albeit in smaller quantities than brown..

There are many varieties of rice, each of which has its own taste and scope, but the benefits of rice almost do not depend on the variety, it depends only on processing.. In addition to brown and white rice, another option is currently gaining popularity - parboiled rice.. Parboiled rice is obtained by treating unpolished grain with steam, followed by polishing.. This method allows you to save the maximum benefit of rice, since minerals from the brown shell pass into grain in large quantities, but at the same time, rice after cooking has a beautiful snow-white color..

In addition to the content of nutrients, the benefits of rice are manifested in another valuable property - it absorbs and allows you to remove toxins contained either in the products used with it or in the body, serving as a kind of sponge..

Remember, in childhood, when we got sick with an upset stomach, our mother or grandmother would certainly give us rice porridge.? The medicinal properties of rice in this case are just based on this feature of it.. True, for this, rice must be consumed without any additives, as it is mainly consumed in the countries of the East and Southeast Asia..

Smiling, vivacity, harmony and ability to work of the inhabitants of those countries where rice is eaten constantly in large quantities, unequivocally testify in support of the theory of the benefits of rice..

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