An integrated approach to weight loss, including not only diet and exercise, but also the use of sports nutrition, allows you to speed up the process of getting rid of subcutaneous fat. It is possible to achieve the desired effect through various technologies, which will depend on the chosen fat burner.. From the article you will learn what these drugs are, the principle of their action, and also how to choose the best option so as not to harm your health.

What are fat burners Fat burners are substances whose action is aimed at reducing the percentage of subcutaneous fat and increasing muscle mass. They are used by athletes, especially during the " It should be understood that supplements work best in tandem with diet and exercise..

How fat burners act on the female body. Often, overweight in women is associated not so much with overeating, but with hormonal problems, so there are special drugs, the principle of which is aimed at eliminating this problem..

If you use non-hormonal agents, then the principle of their work for men and women is identical. The main difference is in the dosage..

Women are also advised to opt for lower caffeine supplements, opting for options with narginine, guarana, or green tea extract..

The principle of operation of the complexes is based on the combined action of its components:.

1 extra serving of hormones;

2activation of beta receptors;

3muscle fiber stimulation.

As a result, the body spends more energy, and adipose tissue is gradually replaced by muscle..

Fat burners: harm and benefit for women Weight loss with the use of burners is faster and more effective. This allows you to reduce the load on the heart, normalize blood pressure, cope with diabetes.. In addition, the drugs increase endurance and performance, have a positive effect on the immune system, and improve mood..

However, in addition to benefits, there are also side effects.. Most often they are associated with an overdose.. Uncontrolled use of drugs leads to such malfunctions in the body:.

1Suppression of the central nervous system. Especially if the label contains synephrine, caffeine, guarana.

2 Strong arousal. Caffeine and guarana negatively affect mental state, concentration and perseverance.

3 Decreased percentage of muscle mass. If the percentage of fat is small, the abuse of the burner will speed up the metabolism and lead to muscle reduction..

4Tachycardia and hypertension.

5Excessive sweating, thirst, heartburn.

It should be noted that most drugs are designed for healthy users who do not have problems with the cardiovascular system.. If there is a history of chronic pathologies, this fact should be taken into account when choosing a remedy..

Types of fat burners All substances that can speed up metabolism are divided into two categories:.

1Natural - these are natural components that affect metabolism. They are found in green tea, coffee, vegetables, seasonings, foods rich in protein..

2Synthetic are dietary supplements and sports nutrition. You can buy such drugs in specialized stores and pharmacies..

Also, additives are divided into separate types depending on the principle of impact on the body:.

1activate metabolism;

2 depress appetite;

3 remove excess fluid from the body;

4 start the processes of fat breakdown.

Next, consider the main categories of fat burners, reveal the principle of their action.

Lipotropics.

These are substances that activate metabolic processes due to the additional production of adrenaline and norepinephrine.. The drugs have long been known as dietary supplements and are presented in abundance in retail pharmacy chains..

The action of lipotropics is based on the effects of substances such as betaine, L-carnitine, B vitamins, coenzyme Q10.

Such drugs by themselves do not fight excess fat, but they work well in combination and do not harm the body..

Let's talk about the most popular types of lipotropics, which are most often advised by nutritionists and used by athletes..

L carnitine This is a natural substance that is normally produced by the human body itself.. In case of malnutrition, lack of L-carnitine leads to problems with metabolic processes.

The drug is produced in various forms, and modern manufacturers are not limited to tablets, widely using even liquid form.. Take L-carnitine in combination with diet and strength training.

Such supplements are safe, however, in some pathologies, an excess of L-carnitine in the body can lead to complications..

Lipotropics from sports nutrition.

In specialized stores, lipotropics are most often offered in dosage form.. Tablets or capsules contain lipoic acid, methionine, selenium, caffeine, vitamins and plant extracts.

These are also fairly harmless complexes.. However, you should not expect a quick result from their use..

Thermogenics Such substances significantly speed up metabolic processes by generating additional energy and heat.. In addition, thermogenics not only contribute to the speedy breakdown of fat, but also suppress appetite..

The drugs have proven themselves in professional athletes, are considered the most effective and powerful fat burner.. They include caffeine, choline, herbal extracts.

The supplement should be used with caution in people with cardiovascular disease and thyroid problems.. The use of the drug can cause sleep disturbances and the work of the central nervous system.

Adrenomimetics Drugs in this category provoke additional production of hormones, activate metabolic processes. The principle of action of adrenomimetics is inevitably associated with an increase in pressure, pulse, and airway clearance..

Such drugs are not suitable for women with chronic heart and central nervous system diseases..

Clenbuterol Burners in this category are similar in principle to adrenomimetics. They act on beta receptors, thereby activating processes in adipose tissues.. Clenbuterol is used in the treatment of asthma, while in the complex for weight loss it should be used with extreme caution..

The use of clenbuterol can lead to nausea, diarrhea, increased pressure and increased heart rate, sleep problems, yeast, increased sweating.

Yohimbine Unlike the previous substance, yohimbine acts on alpha receptors.. The principle of action is based on the activation of the process of destruction of subcutaneous fat.

However, yohimbine should be used with caution in people with problems with the cardiovascular and central nervous system..

Caffeine This is one of the main components of almost any complex aimed at activating energy processes in the body.. Caffeine affects beta receptors, but not as dramatically as the previous two substances.. In addition to stimulating metabolism, caffeine has a positive effect on the central nervous system, activates memory and improves concentration..

Synephrine The principle of operation of synephrine is similar to the action of adrenaline.. It is a natural substance that is obtained from an orange.. Taking the drug contributes to the excitation of the central nervous system, increases the rate of metabolic processes, which activates the process of fat burning.

The list of contraindications and side effects is similar to similar drugs. This is a rapid heart rate, high blood pressure, headaches.

Diuretics Diuretics promote the removal of excess water from the body, thereby moving the scale arrow to the left.. Such additives are most often used in combination with thermogenics, lipotropics and anoretics, which allows you to simultaneously speed up metabolism and reduce appetite..

Diuretics usually contain herbal ingredients that allow you to remove excess fluid without disturbing the water-salt balance..

Anorectics.

To get rid of sudden bouts of hunger and reduce appetite, it is recommended to use anorectics - preparations made on the basis of vegetable raw materials.. To enhance the effect, manufacturers often include thermogenics in their preparations.. Such burners are not recommended for those who have problems with the heart and blood vessels..

Blockers of carbohydrates and fats The composition of such drugs includes proteins, which, when bound to gastrointestinal enzymes, contribute to the excretion of fats and carbohydrates from the body.

As carbohydrate blockers are natural components contained in the extract of white beans, fatty - chitosan.

Often blockers can be found in combined preparations containing thermogenics, diuretics and lipotropics..

Contraindications to use Despite the assurances of sports nutritionists that fat burners are safe for the body when used correctly, there are a number of contraindications that should be taken into account before you start taking.

Among the contraindications for use should be highlighted:.

1 individual intolerance to the components included in the composition;

2 problems with the heart and blood vessels, especially chronic ones;

3CNS pathology;

4 deviations in the work of the gastrointestinal tract;

5 problems with the psyche, sleep;

6 diseases of the liver and kidneys.

Also, supplements are contraindicated for pregnant and lactating women, with exacerbation of chronic diseases..

The main recommendations when choosing fat burners The choice of means is best left to a specialist.

The main task of a woman is to make sure of the originality and quality of the goods, not to try to save money, so as not to run into a fake..

If you decide to choose an incinerator yourself, we recommend that you adhere to the following basic rules:.

1 with intensive sports in combination with a diet, give preference to lipotropics;

2 for cardio training, thermogenics are the best option;

3 Calorie blockers and appetite suppressants will help with persistent hunger and calorie surpluses that you cannot control on your own..

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