Cardiologist Pavlichenko: it is important for health how fat is distributed throughout the body Cardiologist Svetlana Pavlichenko: health is affected not only by weight, but also by the distribution of adipose tissue, its type.

Kariologist Pavlichenko said in an interview that a person's health is closely related to his BMI - body mass index. To calculate it, there is a formula: body weight (in kilograms) divided by height squared (in meters). For example, a woman who is 170 centimeters tall weighs 65 kilograms.. To determine her BMI, you need to divide 65 by 2.89 (1.7 squared).

Pavlichenko clarified: healthy weight is characterized by a body mass index not exceeding 25. Its lower limit must also be defined.

“A BMI of 18.5 to 24.9 is considered normal.. People in this group are the least likely to suffer from chronic diseases.. The diagnosis of " En».

At the same time, the specialist noted: not only body weight is important for health.

It is important how much fat is in the body, what type it belongs to, as well as how adipose tissue is distributed throughout the body..

Cardiologist Pavlichenko called a safe amount of meat for the heart.

Pavlichenko added that the presence of abdominal obesity is determined by the size of the waist circumference. Figures exceeding 102 centimeters in men, 88 centimeters in women, say that such obesity is present, and with it there is a tendency to heart disease.

How garlic helps and harms: cardiologist Pavlichenko https: //www. medicalforum. en Keywords:.