A few years ago, a worldwide campaign was launched to combat cholesterol and cholesterol plaques.. What are these cholesterol plaques and why are they so dangerous?

Cholesterol is a substance produced by the body from ingested food.. It comes in two forms: good cholesterol and bad cholesterol.. Useful cholesterol is necessary, it is one of the most important elements involved in many metabolic processes in the body.. Bad cholesterol also comes from food, namely from food of animal origin.. It has small differences from good cholesterol, but these small differences fundamentally change everything.. This cholesterol is absorbed into the blood, but the body does not know what to do with it, it is unsuitable for ordinary cholesterol affairs, so bad cholesterol simply dangles in the blood, gradually settling on the walls of blood vessels.

This is the beginning of cholesterol plaque. Cholesterol in its consistency resembles wax, the same dense and sticky. Cholesterol plaque is even tougher because calcium molecules in the blood stick to it and strengthen it even more.. Gradually, the blood vessel loses its elasticity, becomes rigid, cholesterol plaques adhering from the inside significantly narrow its lumen. This condition is the very famous atherosclerosis - number one on the list of deadly diseases.. Much less blood flows through an atherosclerotic vessel than it should, and ischemia begins - the organs literally "

All organs suffer from ischemia, but most of all the heart, because in conditions of poor blood flow, it simply cannot function properly.. But the danger of cholesterol plaques does not end there.. A sufficiently large plaque located in the lumen of the vessel can easily come off the wall and swim away with the blood flow. Where? Yes, anywhere. Once in a small vessel, a cholesterol plaque clogs it, and the organ that supplied the clogged vessel with blood will remain without blood flow, and therefore without nutrition.. If it happens in the brain, there will be a stroke.

If there is a heart attack in the heart. Looking at the mortality statistics of any locality, you can easily guess that this happens quite often.

How to deal with cholesterol plaques? Mainly a sensible approach to nutrition. Limit your intake of animal foods, especially animal fats. Protein foods should basically consist of lean meats, with the inclusion of milk and dairy products, but most of the diet should still be plant-based, since it does not contain cholesterol.

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