Regular consumption of nuts reduces the risk of developing type 2 diabetes - nutritionist Strokov They can also reduce your chances of developing heart disease due to their cholesterol-lowering properties.

Diabetes is a serious and often lifelong disease.. No matter what type you have, it causes blood sugar levels to rise.. Thus, blood sugar control can help reduce the risk of disease, as well as prevent potentially dangerous blood sugar spikes if you are already living with it..

It is not known exactly what causes type 1 diabetes, but it is believed to be caused by an autoimmune reaction where the body mistakenly attacks itself.. But in the case of type 2 diabetes, it is often associated with being overweight or having a sedentary lifestyle..

Therefore, doctors advise to lose weight and eat a healthy, balanced diet, among other things, to reduce the risk of type 2 diabetes..

Apples and grapes protect against diabetes "

A nutritionist shared some of the health benefits of nuts linked to diabetes.

Reducing Inflammation Chronic inflammation is associated with the development of many chronic diseases, including heart disease and type 2 diabetes..

Nuts may be a 'cure' for diabetes 'Nuts are rich in antioxidants that can help reduce inflammation in the body'.

Control Your Blood Sugar Nuts are a low glycemic food, which means they digest slowly and don't cause blood sugar spikes..

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Weight management Including nutritious foods like nuts in a healthy diet can help reduce hunger and food cravings, promote weight control, and reduce the risk of obesity, a major risk factor for both cardiovascular disease and type 2 diabetes..

“It is important to note that nuts are very high in calories, so it is best to consume them in moderation.”.

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