4 popular foods and drinks that keep you awake at night.

If you struggle to get a good night's sleep from time to time, you're not alone.. It is believed that a third of all Britons experience sleep problems at least once in their lives.. Although it can be due to a number of factors, it can also be caused by what you eat and drink..

A nutritionist shared four foods and drinks that could be preventing you from getting a decent night's rest..

“Some of our favorite foods have been shown to disrupt sleep. If you want to improve your sleep, you should monitor your intake of fats, sugar, caffeine and alcohol,” says dietitian Vasilisa Ponomareva, especially for MedikForum.

Caffeine and coffee "

Four myths about sleep and dreaming For most adults in Western countries such as the United States, wedged between one day of caffeine consumption and the next period of caffeine deprivation - sleep. If caffeine intake is not intelligently managed during the first daytime, sleep deprivation will ensue and there will be performance deficits during the following daytime..

Street lights make it difficult to sleep at night - scientists.

“The results of the study showed that consumption of it resulted in less deep and restful sleep, during which participants woke up more times tossing and turning during the night.”.

Alcohol Although drinking alcohol before bedtime initially causes drowsiness, its consumption affects deep sleep and REM sleep, causing interruptions, thus having a dual effect on rest..

Sugar Likewise, an increase in both sugar and carbs tends to cause interruptions at night..

“Increased consumption of both sugar and sugar-free carbohydrates and fiber is associated with more frequent nighttime awakenings during sleep.”.

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