Spanish scientists from the University of Granada studied the effects of fish oil and sunflower oil on the human body. As it turned out, excessive and long-term consumption of these foods in food can provoke liver disease..

People who consume fish oil and sunflower oil a lot and often are at risk of facing ultrastructural changes in the liver sooner or later..

Compared to olive oil, the products studied by Spanish scientists contribute to the development of fibrosis and the acceleration of oxidative processes in the body, which a person often encounters only in old age.. Also, fish oil and sunflower oil directly affect the length of telomeres, which can lead to oncology or premature cell aging..

Along with this, scientists call fish oil one of the most useful foods for humans.. It contains omega-3 fats and vitamin D, which protect the body from the occurrence and development of heart disease and maintain healthy brain function..

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