The female body reacts in a special way to the cold season..

Women are more vulnerable to climate change than the stronger sex, so with the advent of cold weather, their daily diet needs a little adjustment..

Reduce water consumption. If in summer the amount of water consumed exceeded 2-2.5 liters per day, then with the onset of cold weather it can be reduced to 1.5 liters, but at the same time increase the consumption of freshly squeezed juices, vitamin and herbal teas. Be sure to include rosehip tea in your diet..

It will increase the amount of vitamin C in the body, which means it will increase resistance to viruses and colds.. Avoid cold drinks, because in the cold season the body does not need cooling, on the contrary, it needs a warm drink. Do not forget that room temperature water is better absorbed than ice water from a cooler..

Cold season " There are two reasons for this. Firstly, with the advent of cold weather, the body needs additional energy to heat the body.. Therefore, he will spend the received calories, and will not store them in fat folds.. Secondly, a decrease in solar activity in many women provokes a deterioration in the psycho-emotional state. Little joys in the form of sweets or other pleasant surprises will help cheer up and normalize the emotional background.. Of course, this does not mean at all that you can click on cakes and pastries without restrictions.. Choose cookies that are moderate in fat and sugar and pair well with fruit.. For example, Yarych's Petit Beurre with apple or orange slices is a good option for a coffee break..

Do not forget that chronic diseases of the gastrointestinal tract worsen with the change of season..

In order not to give them the slightest reason to bother you, try to consume boiled and stewed foods.. Avoid spicy dishes, exclude fatty meats from the menu, especially smoked meats. Vegetable stew, chicken, turkey, sea fish and whole grain cereals? the best for autumn-winter diet.

Proper nutrition will help you adapt to the cold, increase efficiency, add energy and allow you to enjoy that poetic beauty when yellow leaves are replaced by the first frost and snow, because nature has no bad weather and bad seasons.

parents. ua.