Taking a shower at night before bed is better for both skin and body's circadian rhythms, says New York City dermatologist and esthetician Dr. Samer Jaber..

According to the specialist, a night shower helps to cleanse the body of dirt that has accumulated during the day.. If a person spends a lot of time on the street, sweats intensively or plays sports, then a shower, no doubt, should be taken before going to bed.. By the end of the day, our skin accumulates a large number of allergens, including pollen, which causes irritation, so it is very important to wash your face before going to bed, because unwashed sebum can provoke acne if it comes into contact with the pillow..

Taking a shower before bed also regulates body temperature, which means it improves the quality of sleep.. Several studies have shown at once that an evening shower, taken no later than 90 minutes before bedtime, allows the body to warm up and cool down in order to fall asleep faster..

Showering also works as an excellent stress reliever, as it reduces levels of cortisol, a steroid hormone produced by the adrenal glands that is needed to respond to stress, regulate blood sugar, and fight infections..

Finally, another important benefit of an evening shower is considered to be better skin condition..

The fact is that our skin goes through a regeneration process at night, which means that the body sheds dead skin cells and builds new ones.. Taking a shower the night before makes it easier for your skin to shed dead cells, making you look much fresher in the morning..

However, the morning shower has its benefits.. It has been proven to increase creativity, for example.. Despite this, it is not recommended to take a shower twice a day - this should be done either in the morning or in the evening..

aspect. net.