To be young: how the products speed up the old days The doctor-dietologist Oksana Mikhalova rose, how the diet continues youth.

Antiquity is a complex process. The reason for the adoption of a large number of products of oxidative stress and products of terminal glycation. Spriyaє tsimu diet, domineering greater number of people:.

The appearance of red meat (especially the products of yogo processing: cowbass, sausages, dumplings toshcho).

Great amount of salt.

Clogged with fast food and snacks.

Frequent use of alcohol.

All these products call for serious illness and lead to early antiquity. Ale іsnuіє ієta, yakoї dotremuyutsya rich kraїn. Vaughn helps to save youth for a long time. Such a diet is called Mediterranean. Won is made up of a number of components.

Russian products. They have a large number of vitamins, minerals, phytochemical speeches, which are less common in a growing hedgehog. The stench is afraid of the oxidizing process, which means that the process of old is attached.

Gorіhi and olії It is important to take into account the cultivation of growing olives: olive, llyan, sonyashnikova. Up to їх warehouse to include Omega-3, 6 and 9. Also, stench can have high antioxidant power, helping to save youth. Here you can include peas and nasinnya, rich in protein and minerals. Ale don’t varto them evil.

Oily fish Oily fish oil vitamin A, omega-3 fatty acids. Qi of speech prevent the appearance of plaques to cholesterol, help to save the m'yazovu mass, healthy suglobiv and youth of the skin.

Whole grain products. Nasampered to take care of intestinal health.

Cereals help reduce peristalsis and quickly improve the development of oncological diseases.

Dairy products and wine In low-fat dairy products (with normal tolerance) there is a rich amount of vitamins and minerals, as well as immunoglobulins, which prevent the appearance of colds and infectious diseases. Chervone dry wine, with its blackness, korishne through the presence of the antioxidant resveratrol. Ale important to know the world.

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