Metabolic disorders: 4 signs that your metabolism is too slow.

Metabolism is said to be " Instead of spending them on energy production to support the immune system, tissue regeneration processes and his endurance or on cognitive functions, he prefers to store them in the form of fat.. Therefore, very often a characteristic sign of such a metabolic disorder is completeness..

Also, other signs indicate a too slow metabolism, Fit for Fun magazine writes about this..

Constantly cold. Freezing hands and feet even at normal temperatures is one of the warning signs of a problem.. With a slow metabolism, blood circulation processes are weakened, especially in the peripheral parts of the body.

Dry skin. If the skin seems particularly rough, flaky and dry (even with care), it may also be due to metabolism..

Falling hair. Due to sluggish circulation in people with a slow metabolism, the scalp and therefore the hair receives less nutrients.. The result may be their loss and brittleness..

increased fatigue. When the metabolism is slowed down, a feeling of fatigue, exhaustion may occur in the morning after waking up from sleep..

What is metabolism and which is better: fast or slow?

“The classic sign of a disturbed metabolism is a strong daily decline, loss of strength, exhaustion, felt at about 2-3 pm”.

Why metabolism slows down? Scientists state:

it is closely related to the individual characteristics of the body and can be hereditary.. But also lifestyle features affect metabolism - for example, an unbalanced diet that creates a deficiency of nutrients (protein, fat, vitamins and trace elements). Poor or insufficient sleep, too much stress, lack of proper rest, and extremely low levels of physical activity can also lead to metabolic disorders..

10 factors that slow down the metabolism https://www. medicalforum. en Keywords:.